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Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 8/28/2017

August 27, 2017 by Fawn Friday

Intensity – Medium

Part 1 – Complex OT 3M – 4 Sets

  • Double Swing x 5 + D Clean x 5 + D Push Press x 5 + D Lunge x 5/5

Part 2 – 3 Sets

  • Swing x 20
  • Ring Pulls x 8
  • Press x 8/8
  • Squat x 8

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Russian Twist x 10/10

Filed Under: Workouts

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