Monday – 8/28/2017

Intensity – Medium

Part 1 – Complex OT 3M – 4 Sets

• Double Swing x 5 + D Clean x 5 + D Push Press x 5 + D Lunge x 5/5

Part 2 – 3 Sets

• Swing x 20
• Ring Pulls x 8
• Press x 8/8
• Squat x 8

Part 3 – 2 Sets

• Ab Wheel x 10
• Russian Twist x 10/10