Intensity – Medium
Part 1 – Complex OT 3M – 4 Sets
- Double Swing x 5 + D Clean x 5 + D Push Press x 5 + D Lunge x 5/5
Part 2 – 3 Sets
- Swing x 20
- Ring Pulls x 8
- Press x 8/8
- Squat x 8
Part 3 – 2 Sets
- Ab Wheel x 10
- Russian Twist x 10/10
Kettlebells Strength and Fitness in St. Paul, MN