Intensity – Medium
Part 1 – Chain Complex x 5/5 x L/R
- Swing + High Pull + Snatch + Negative Press + Press
Part 2 – Skill
- 1/2 Windmill
- 1/2 Get Down
Part 3 – 4 Sets
- Swing x 10/10
- Ring Pulls x 8
- Bulgarian Split Squats x 5/5
Kettlebells Strength and Fitness in St. Paul, MN