Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday – 8/29/2016

by

Intensity – Medium

Part 1 – Chain Complex x 5/5 x L/R

  • Swing + High Pull + Snatch + Negative Press + Press

Part 2 – Skill

  • 1/2 Windmill
  • 1/2 Get Down

Part 3 – 4 Sets

  • Swing x 10/10
  • Ring Pulls x 8
  • Bulgarian Split Squats x 5/5