Intensity – Medium
Skill – Face the wall clean
Part 1 – Sets 4
- Swing + Clean + Press x 5/5
- Ring Pulls x 8
- Bulgarian Squat x 5/5
Part 2 – I Go You Go x 20/30 x Sets 10 total
- Swing/Transfer
- Clean + Push Press
Kettlebells Strength and Fitness in St. Paul, MN