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Monday – 8/31/2015

August 30, 2015 by Fawn Friday

Intensity – Medium

Skill – Face the wall clean

Part 1 – Sets 4

  • Swing + Clean + Press x 5/5
  • Ring Pulls x 8
  • Bulgarian Squat x 5/5

Part 2 – I Go You Go x 20/30 x Sets 10 total

  • Swing/Transfer
  • Clean + Push Press

 

Filed Under: Workouts

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