Monday – 8/3/2015 August 2, 2015 by Fawn Friday Intensity – Medium TGU Skill – TGU Swing Part 2 – Sets 4 Swings x 10 1/2 Get Down x 3/3 Squat x 5/5 Renegade Row x 5/5 Part 3 – Sets 20 Swing on the :30 x 8