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Monday – 8/3/2015

August 2, 2015 by Fawn Friday

Intensity – Medium

TGU Skill – TGU Swing

Part 2 – Sets 4

  • Swings x 10
  • 1/2 Get Down x 3/3
  • Squat x 5/5
  • Renegade Row x 5/5

Part 3 – Sets 20

  • Swing on the :30 x 8

Filed Under: Workouts

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