Intensity – Medium
Part 1 – 3 Sets – OT 2M – Chain
- Swing + Snatch + Push Press + OH Lunge x 5/5
Part 2 – 3 Sets
- Swing x 20
- 1/2 Kneeling Press x 8/8
- D Bent Row x 8
- BU Squat x 5/5
Part 3 – 2 Sets
- Ab Wheel x 10
- Russian Twist x 10
Kettlebells Strength and Fitness in St. Paul, MN