Monday – 8/7/2017

Intensity – Medium

Part 1 – 3 Sets – OT 2M – Chain

• Swing + Snatch + Push Press + OH Lunge x 5/5

Part 2 – 3 Sets

• Swing x 20
• 1/2 Kneeling Press x 8/8
• D Bent Row x 8
• BU Squat x 5/5

Part 3 – 2 Sets

• Ab Wheel x 10
• Russian Twist x 10