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Monday – 8/7/2017

August 6, 2017 by Fawn Friday

Intensity – Medium

Part 1 – 3 Sets – OT 2M – Chain

  • Swing + Snatch + Push Press + OH Lunge x 5/5

Part 2 – 3 Sets

  • Swing x 20
  • 1/2 Kneeling Press x 8/8
  • D Bent Row x 8
  • BU Squat x 5/5

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Russian Twist x 10

 

Filed Under: Workouts

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