Intensity – Medium
Part 1 – 3 Sets Complex
- Swing x 5 + High Pull x 5 + Snatch x 5 + Squat x 5 x L/R
Part 2 – Skill
- TGU Swing x 5/5
Part 3 – 4 Sets
- Swing x 10/10
- 1/2 Get Up x 3/3
- Ring Pulls x 8
- Lunge x 8/8
Kettlebells Strength and Fitness in St. Paul, MN