Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 8/8/2016

August 7, 2016 by Fawn Friday

Intensity – Medium

Part 1 – 3 Sets Complex

  • Swing x 5 + High Pull x 5 + Snatch x 5 + Squat x 5 x L/R

Part 2 – Skill

  • TGU Swing x 5/5

Part 3 – 4 Sets

  • Swing x 10/10
  • 1/2 Get Up x 3/3
  • Ring Pulls x 8
  • Lunge x 8/8

Filed Under: Workouts

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