Monday – 8/8/2016

Intensity – Medium

Part 1 – 3 Sets Complex

• Swing x 5 + High Pull x 5 + Snatch x 5 + Squat x 5 x L/R

Part 2 – Skill

• TGU Swing x 5/5

Part 3 – 4 Sets

• Swing x 10/10
• 1/2 Get Up x 3/3
• Ring Pulls x 8
• Lunge x 8/8