Intensity – Medium
1. Warmup + Cossack Stretches
2. Double Kettlebell Complex on the 2:00 (5 reps each, 4 sets)
- Swing + High Pull + Clean + Push Press + Squat
3. Repeat:
- Snatch. 10/10
- Single-Leg Deadlift. 5/5
- Renegade Row. 5/5
- Press. 8/8
4. Abs. 10 x 3, Russian Twist. 10 x 3