Intensity – Medium
1. Warmup + Cossack Stretches
2. Double Kettlebell Complex on the 1:30 (5 reps each, 4 sets)
- Swing + High Pull + Snatch + Squat
3. Repeat:
- Snatch. 10/10
- Bulgarian Split Squat. 8/8
- Double Clean. 5
- Double Press. 5
4. Abs. 10 x 3, Russian Twist. 10 x 3