Intensity – Medium
1. Warmup + Cossack Stretches
2. Double Kettlebell Complex on the 1:00 (5 reps each, 4 sets)
- Swing + Snatch + Squat
3. Repeat:
- Snatch. 10/10
- Bulgarian Split Squat. 5/5
- Double Clean. 5
- Press. 5/5
4. Abs. 10 x 3, Russian Twist. 10 x 3