Intensity – Medium
Part 1 – 4 Sets – I Go You Go x L/R
- Swing x 5 + Clean x 5 + Push Press x 5 + Squat x 5
Part 2 – 3 Sets
- Snatch x 12/12
- Bulgarian Squat x 8/8
- Ring Push-ups x 8
- Chin/Pull-ups x 5
Part 3 – 2 Sets
- Ab Wheel x 10
- Side Bends x 10/10
Kettlebells Strength and Fitness in St. Paul, MN