Monday – 9/11/2017

Intensity – Medium

Part 1 – 4 Sets – I Go You Go x L/R

• Swing x 5 + Clean x 5 + Push Press x 5 + Squat x 5

Part 2 – 3 Sets

• Snatch x 12/12
• Bulgarian Squat x 8/8
• Ring Push-ups x 8
• Chin/Pull-ups x 5

Part 3 – 2 Sets

• Ab Wheel x 10
• Side Bends x 10/10