Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday – 9/12/2016

by

Intensity – Medium

Part 1 – Complex OT 2 Minute x 3 Sets

  • 7 Cleans + 5 Squats L/R
  • 5 Cleans + 3 Squats L/R
  • 3 Cleans + 1 Squat L/R

Part 2 – 4 Sets

  • Swing x 10
  • BU Clean x 5/5
  • Ring Push-ups x 5
  • Renegade Row x 5/5