Intensity – Medium
Part 1 – Complex OT 2 Minute x 3 Sets
- 7 Cleans + 5 Squats L/R
- 5 Cleans + 3 Squats L/R
- 3 Cleans + 1 Squat L/R
Part 2 – 4 Sets
- Swing x 10
- BU Clean x 5/5
- Ring Push-ups x 5
- Renegade Row x 5/5
Kettlebells Strength and Fitness in St. Paul, MN