Intensity – Medium
Part 1 – Sets 3-4
KB Complex – Start light, add weight with each set. Active recovery between complex sets.
- 8 Cleans + 5 Squats x L/R
- 5 Cleans + 3 Squats x L/R
- 3 Clean + 1 Squat x L/R
- Swings x 10
- Press x 5/5
Part 2 – Sets 10 total
I Go You Go x 30/20
- Swing
- Snatch L/R