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Monday – 9/14/2015

September 13, 2015 by Fawn Friday

Intensity – Medium

Part 1 – Sets 3-4

KB Complex – Start light, add weight with each set. Active recovery between complex sets.

  • 8 Cleans + 5 Squats x L/R
  • 5 Cleans + 3 Squats x L/R
  • 3 Clean + 1 Squat x L/R
    • Swings x 10
    • Press x 5/5

Part 2 – Sets 10 total

I Go You Go x 30/20

  • Swing
  • Snatch L/R

 

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