Intensity – Medium
Part 1 – Complex – IGYG x L/R x 4 Sets
- Swing x 5 + Push Press x 5 + Clean & Lung x 5
Part 2 – 3 Sets
- Snatch x 16/16
- Squat x 5/5
- Press x 5/5
- Chin/Pull-up x 5
Part 3 – 2 Sets
- Ab Wheel x 10
- Side Bends x 8/8
Kettlebells Strength and Fitness in St. Paul, MN