Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 9/18/2017

September 17, 2017 by Fawn Friday

Intensity – Medium

Part 1 – Complex – IGYG x L/R x 4 Sets

  • Swing x 5 + Push Press x 5 + Clean & Lung x 5

Part 2 – 3 Sets

  • Snatch x 16/16
  • Squat x 5/5
  • Press x 5/5
  • Chin/Pull-up x 5

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Side Bends x 8/8

 

Filed Under: Workouts

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