Monday – 9/18/2017

Intensity – Medium

Part 1 – Complex – IGYG x L/R x 4 Sets

• Swing x 5 + Push Press x 5 + Clean & Lung x 5

Part 2 – 3 Sets

• Snatch x 16/16
• Squat x 5/5
• Press x 5/5
• Chin/Pull-up x 5

Part 3 – 2 Sets

• Ab Wheel x 10
• Side Bends x 8/8