Monday – 9/19/2016 September 18, 2016 by Fawn Friday Intensity – Medium Part 1 – 3 Sets, Chain Swing + High Pull + Clean + Squat x 5/5 Part 2 – 4 Sets Swing x 10 BU Clean + Press x 5/5 SLDL x 5/5 2 Pt Row x 8/8