Monday – 9/25/2017

Intensity – Medium

Part 1 – Complex – I Go You Go x L/R x 4/4

• Swing x 5 + Clean & Push Press x 5 + Lunge x 5

Part 2 – 3 Sets

• Snatch x 20/20
• D Lunge x 8/8
• D Press x 5
• Chin/Pull-up x 5

Part 3 – 2 Sets

• Hollow Rocks x 10
• Side Bends x 10/10