Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 9/25/2017

September 24, 2017 by Fawn Friday

Intensity – Medium

Part 1 – Complex – I Go You Go x L/R x 4/4

  • Swing x 5 + Clean & Push Press x 5 + Lunge x 5

Part 2 – 3 Sets

  • Snatch x 20/20
  • D Lunge x 8/8
  • D Press x 5
  • Chin/Pull-up x 5

Part 3 – 2 Sets

  • Hollow Rocks x 10
  • Side Bends x 10/10

Filed Under: Workouts

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