Intensity – Medium
Part 1 – Complex – I Go You Go x L/R x 4/4
- Swing x 5 + Clean & Push Press x 5 + Lunge x 5
Part 2 – 3 Sets
- Snatch x 20/20
- D Lunge x 8/8
- D Press x 5
- Chin/Pull-up x 5
Part 3 – 2 Sets
- Hollow Rocks x 10
- Side Bends x 10/10
Kettlebells Strength and Fitness in St. Paul, MN