Intensity – Medium
Part 1 – Complex – 3 Sets x 90/90
- BU Clean + Squat + Clean + Push Press x 5/5
Part 2 – Skill
- Hollow Rocks x 12 x 3
Part 3 – 4 Sets
- Swing x 10
- Bulgarian Split Squat x 8/8
- Ring Pulls x 8
- Press x 8/8
Kettlebells Strength and Fitness in St. Paul, MN