Monday – 9/26/2016

Intensity – Medium

Part 1 – Complex – 3 Sets x 90/90

• BU Clean + Squat + Clean + Push Press x 5/5

Part 2 – Skill

• Hollow Rocks x 12 x 3

Part 3 – 4 Sets

• Swing x 10
• Bulgarian Split Squat x 8/8
• Ring Pulls x 8
• Press x 8/8