Monday – 9/28/2015 September 27, 2015 by Fawn Friday Intensity – Medium Part 1 – Sets 5 Swing + Clean + FSQ + Push Press x 5/5 BU Clean x 5/5 Windmills x 3/3 Part 2 – 30 s. work to 20 s. rest, sets 10 total Swing Snatch L/R