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Monday – 9/28/2015

September 27, 2015 by Fawn Friday

Intensity – Medium

Part 1 – Sets 5

  • Swing + Clean + FSQ + Push Press x 5/5
  • BU Clean x 5/5
  • Windmills x 3/3

Part 2 – 30 s. work to 20 s. rest, sets 10 total

  • Swing
  • Snatch L/R

Filed Under: Workouts

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