Monday, April 4 April 3, 2022 by Aaron Friday Medium Day KB Complex. 3 sets (1:30 timer):Swing 5 + Clean 5 + Squat 5 (L/R)Three sets:Floor Press or PushupRing Pulls 10Bulgarian Split Squat 8/8Push Press 5/5 x 3 (1:00 timer)Abs