Monday, April 4

Medium Day

1. KB Complex. 3 sets (1:30 timer):
   • Swing 5 + Clean 5 + Squat 5 (L/R)
2. Three sets:
   • Floor Press or Pushup
   • Ring Pulls 10
   • Bulgarian Split Squat 8/8
3. Push Press 5/5 x 3 (1:00 timer)
4. Abs