Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday, April 4

April 3, 2022 by Aaron Friday

Medium Day

  1. KB Complex. 3 sets (1:30 timer):
    • Swing 5 + Clean 5 + Squat 5 (L/R)
  2. Three sets:
    • Floor Press or Pushup
    • Ring Pulls 10
    • Bulgarian Split Squat 8/8
  3. Push Press 5/5 x 3 (1:00 timer)
  4. Abs

Filed Under: Workouts

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