Monday, August 16

Medium Day

1. KB Complex. 3 sets (2:00 timer):
   • Swing 5, Clean 5, Push Press + Lunge. 5 (L/R)
2. Three sets:
   • Ring Pulls. 8-12
   • Pushups. 8-12
   • Bulgarian Split Squats. 8/8-12/12
3. Snatch. 10/10 x 3 (1:30 sets)
4. Abs. 3 sets