Medium Day
- KB Complex. 3 sets (2:00 timer):
- Swing 5, Clean 5, Push Press + Lunge. 5 (L/R)
- Three sets:
- Ring Pulls. 8-12
- Pushups. 8-12
- Bulgarian Split Squats. 8/8-12/12
- Snatch. 10/10 x 3 (1:30 sets)
- Abs. 3 sets
Kettlebells Strength and Fitness in St. Paul, MN