Medium Day
- KB Complex L/R (3 sets, 2:00 timer):
- Swing x 5, Clean x 5, Push Press x 5, Lunge x 5
- Two-four sets:
- Ring Pushups. 8-12
- Renegade Rows. 5/5
- Step-ups. 8/8
- Single hand swing. 10/10 x 5 (1:00)
- Abs. 3 sets
Kettlebells Strength and Fitness in St. Paul, MN