Monday, August 22

Medium Day

1. KB Complex x 3 sets (1:30 timer):
   • Swing 5, Snatch 5, Squat 5 (L/R)
2. Three-four sets (medium reps):
   • Curtsy lunge + lateral lunge
   • Double KB Row
   • 1/2 Kneeling Press
3. Squat 10 or Thruster 5/5 x 5 (1:00 timer)
4. Abs