Medium Day
- KB Complex x 3 sets (1:30 timer):
- Swing 5, Snatch 5, Squat 5 (L/R)
- Three-four sets (medium reps):
- Curtsy lunge + lateral lunge
- Double KB Row
- 1/2 Kneeling Press
- Squat 10 or Thruster 5/5 x 5 (1:00 timer)
- Abs
Kettlebells Strength and Fitness in St. Paul, MN