Monday, August 29

Medium Day

1. KB Complex x 3 sets (1:30):
   • Snatch 5, Squat 5, Push Press 5 (L/R)
2. Three sets:
   • Kneeling or Half-Kneeling Press 8/8
   • Renegade Row 5/5 and/or KB Row 8/8
   • Pistol Squat or SLDL 5/5
3. Squats and/or Thrusters x 5 sets (1:00 timer)
4. Abs