Medium Day
- KB Complex x 3 sets (1:30):
- Snatch 5, Squat 5, Push Press 5 (L/R)
- Three sets:
- Kneeling or Half-Kneeling Press 8/8
- Renegade Row 5/5 and/or KB Row 8/8
- Pistol Squat or SLDL 5/5
- Squats and/or Thrusters x 5 sets (1:00 timer)
- Abs
Kettlebells Strength and Fitness in St. Paul, MN