Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday, August 30

August 29, 2021 by Aaron Friday

  1. KB Complex (3 sets, 2:00 timer):
    • Swing 5, Snatch 5, Lunge 5 (L/R)
  2. Three sets:
    • Pushups. 8-12
    • Bottoms-Up Clean. 5/5
    • Lateral Lunge. 8/8
  3. Squat Hold: 2-3 min.
  4. Squats. 10 x 3 sets (1:00)
  5. Abs. 3 sets

Filed Under: Workouts

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