Monday, August 30

August 29, 2021 by Aaron Friday

KB Complex (3 sets, 2:00 timer):
- Swing 5, Snatch 5, Lunge 5 (L/R)
Three sets:
- Pushups. 8-12
- Bottoms-Up Clean. 5/5
- Lateral Lunge. 8/8
Squat Hold: 2-3 min.
Squats. 10 x 3 sets (1:00)
Abs. 3 sets