Monday, August 30 August 29, 2021 by Aaron Friday KB Complex (3 sets, 2:00 timer):Swing 5, Snatch 5, Lunge 5 (L/R)Three sets:Pushups. 8-12Bottoms-Up Clean. 5/5Lateral Lunge. 8/8Squat Hold: 2-3 min.Squats. 10 x 3 sets (1:00)Abs. 3 sets