Monday, August 8

Conditioning

1. KB Complex x 3 sets (1:30 timer):
   • Clean 5, Squat 5, Push Press 5 (L/R)
2. Three sets:
   • Curtsy Lunge
   • Floor Press or Kneeling Press
   • Ring Pull
3. Five sets (1:00 timer):
   • Squat 10 or Thruster 5/5
4. Abs