Conditioning
- KB Complex x 3 sets (1:30 timer):
- Clean 5, Squat 5, Push Press 5 (L/R)
- Three sets:
- Curtsy Lunge
- Floor Press or Kneeling Press
- Ring Pull
- Five sets (1:00 timer):
- Squat 10 or Thruster 5/5
- Abs
Kettlebells Strength and Fitness in St. Paul, MN