Monday, August 9

Medium Day

1. KB Complex. 3 sets (2:00 timer):
   • Swing 5, Clean 5, Push Press 5, Lunge 5 (L/R)
2. Two-four sets:
   • Ring Pushups. 8-12
   • Renegade Rows. 5/5
   • Step-ups. 8-12 each side
3. Snatch. 10/10 x 3 (1:30)
4. Squat Hold. 3 min.