Monday, Dec. 13 December 12, 2021 by Aaron Friday KB Complex x 3 sets (2:00 timer):Swing 5, High Pull 5, Snatch 5, Lunge 5 (L/R)3-4 sets:Pushups/PressesBulgarian Split SquatsDouble KB RowSquat. 10 x 3 (1:00 sets)Abs