Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday, Dec. 13

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  1. KB Complex x 3 sets (2:00 timer):
    • Swing 5, High Pull 5, Snatch 5, Lunge 5 (L/R)
  2. 3-4 sets:
    • Pushups/Presses
    • Bulgarian Split Squats
    • Double KB Row
  3. Squat. 10 x 3 (1:00 sets)
  4. Abs