Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday, Dec. 20

December 19, 2021 by Aaron Friday

  1. KB Complex. 3 sets (2:00 timer):
    • Swing + High Pull 5 + Snatch 5 + Lunge 5 (L/R)
  2. Three sets:
    • Bulgarian Split Squat. 8-12
    • Pushups/Presses. 8-12
    • Double KB Row. 8-12
  3. Thrusters. 5/5 x 3 sets (1:00 timer)
  4. Abs

Filed Under: Workouts

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