- KB Complex. 3 sets (2:00 timer):
- Swing + High Pull 5 + Snatch 5 + Lunge 5 (L/R)
- Three sets:
- Bulgarian Split Squat. 8-12
- Pushups/Presses. 8-12
- Double KB Row. 8-12
- Thrusters. 5/5 x 3 sets (1:00 timer)
- Abs
Kettlebells Strength and Fitness in St. Paul, MN