- KB Complex. 3 sets (2:00 timer):
- Swing 5, High Pull 5, Snatch 5, Squat 5 L/R
- Three sets:
- Bulgarian Split Squat. 8/8 – 12/12
- Pushups. 8-12
- Ring Pulls. 8-12
- Push Press 8/8 x 3 sets (1:00 timer)
- Abs + K2E (:30 sets)
Kettlebells Strength and Fitness in St. Paul, MN