Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday, Dec. 6

by

  1. KB Complex. 3 sets (2:00 timer):
    • Swing 5, High Pull 5, Snatch 5, Squat 5 L/R
  2. Three sets:
    • Bulgarian Split Squat. 8/8 – 12/12
    • Pushups. 8-12
    • Ring Pulls. 8-12
  3. Push Press 8/8 x 3 sets (1:00 timer)
  4. Abs + K2E (:30 sets)