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Monday, Feb. 14

February 14, 2022 by Aaron Friday

Medium Day

  1. KB Complex. 3 sets (2:00 timer):
    • (Swing + High Pull x 5) + Thruster x 5
  2. Three sets:
    • Step-Up. 8/8
    • Pushups/Press. 8-12
    • Ring Pull. 8-12
  3. Snatch 10/10 x 3 (1:30 timer)
  4. Abs

Filed Under: Workouts

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