Monday, Feb. 14

Medium Day

1. KB Complex. 3 sets (2:00 timer):
   • (Swing + High Pull x 5) + Thruster x 5
2. Three sets:
   • Step-Up. 8/8
   • Pushups/Press. 8-12
   • Ring Pull. 8-12
3. Snatch 10/10 x 3 (1:30 timer)
4. Abs