Monday, Feb. 14 February 14, 2022 by Aaron Friday Medium Day KB Complex. 3 sets (2:00 timer):(Swing + High Pull x 5) + Thruster x 5Three sets:Step-Up. 8/8Pushups/Press. 8-12Ring Pull. 8-12Snatch 10/10 x 3 (1:30 timer)Abs