Monday, Feb. 28 February 28, 2022 by Aaron Friday Medium Day KB Complex: 3 sets (1:30 timer):Clean 5 + Lunge 5 + Push Press 5 (L/R)Two-four sets:Lateral lunge. 8/8Ring Pull. 8-121/2-kneeling press. 8/8Swing: 20 x 5 sets (1:00 timer)Abs