Monday, Feb. 28

Medium Day

1. KB Complex: 3 sets (1:30 timer):
   • Clean 5 + Lunge 5 + Push Press 5 (L/R)
2. Two-four sets:
   • Lateral lunge. 8/8
   • Ring Pull. 8-12
   • 1/2-kneeling press. 8/8
3. Swing: 20 x 5 sets (1:00 timer)
4. Abs