Monday, Feb. 7

Medium Day

1. KB Complex x 3 sets (2:00 timer):
   • (Swing + High Pull x 5) + Squat x 5 + Push Press x 5 (L/R)
2. Two-four sets:
   • Floor Press. 8/8
   • Ring Pulls. 8-12
   • Step-ups. 8/8
3. Snatch: 10/10 x 3 (1:30 timer)
4. Abs