Medium Day
- KB Complex x 3 sets (2:00 timer):
- (Swing + High Pull x 5) + Squat x 5 + Push Press x 5 (L/R)
- Two-four sets:
- Floor Press. 8/8
- Ring Pulls. 8-12
- Step-ups. 8/8
- Snatch: 10/10 x 3 (1:30 timer)
- Abs
Kettlebells Strength and Fitness in St. Paul, MN