Monday, Jan. 10

January 9, 2022 by Aaron Friday

KB Complex. 3 sets (1:30):
- Swing 5, Clean 5, Squat 5 (L/R)
Two-four sets:
- Floor press x 8/8
- Ring pull x 10
- Lateral lunge x 8/8
Snatch. 12 x 6 sets (1:00 timer)
Abs