Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday, Jan. 10

January 9, 2022 by Aaron Friday

  1. KB Complex. 3 sets (1:30):
    • Swing 5, Clean 5, Squat 5 (L/R)
  2. Two-four sets:
    • Floor press x 8/8
    • Ring pull x 10
    • Lateral lunge x 8/8
  3. Snatch. 12 x 6 sets (1:00 timer)
  4. Abs

Filed Under: Workouts

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