Monday, Jan. 24

“Medium” Day

1. KB Complex. 3 sets (2:00 timer):
   • Swing 5 + Clean 5 + (Squat + Push Press 5) – L/R
2. Two-four sets:
   • Floor Press. 8/8
   • KB Row. 10/10
   • Bulgarian Split Squat. 8/8
3. Snatch. 12 x 6 sets (1:00 timer)
4. Abs