“Medium” Day
- KB Complex. 3 sets (2:00 timer):
- Swing 5 + Clean 5 + (Squat + Push Press 5) – L/R
- Two-four sets:
- Floor Press. 8/8
- KB Row. 10/10
- Bulgarian Split Squat. 8/8
- Snatch. 12 x 6 sets (1:00 timer)
- Abs
Kettlebells Strength and Fitness in St. Paul, MN