Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday, Jan. 24

“Medium” Day

  1. KB Complex. 3 sets (2:00 timer):
    • Swing 5 + Clean 5 + (Squat + Push Press 5) – L/R
  2. Two-four sets:
    • Floor Press. 8/8
    • KB Row. 10/10
    • Bulgarian Split Squat. 8/8
  3. Snatch. 12 x 6 sets (1:00 timer)
  4. Abs

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