Monday, Jan. 3 January 3, 2022 by Aaron Friday KB Complex. 3 sets (1:30 timer):Swing 5, Clean 5, Squat 5 (L/R)2-4 sets each:Floor Press. 8/8Ring Pulls. 8-12Step-ups. 8/8Snatch. 12 reps x 6 sets (1:00 timer)Abs