Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Monday, Jan. 3

January 3, 2022 by Aaron Friday

  1. KB Complex. 3 sets (1:30 timer):
    • Swing 5, Clean 5, Squat 5 (L/R)
  2. 2-4 sets each:
    • Floor Press. 8/8
    • Ring Pulls. 8-12
    • Step-ups. 8/8
  3. Snatch. 12 reps x 6 sets (1:00 timer)
  4. Abs

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in