Monday, Jan. 3

January 3, 2022 by Aaron Friday

KB Complex. 3 sets (1:30 timer):
- Swing 5, Clean 5, Squat 5 (L/R)
2-4 sets each:
- Floor Press. 8/8
- Ring Pulls. 8-12
- Step-ups. 8/8
Snatch. 12 reps x 6 sets (1:00 timer)
Abs