Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday, Jan. 31

by

Medium Day

  1. KB Complex. 3 sets (1:30 timer):
    • Clean 5 + Squat 5 + Push Press 5 (L/R)
  2. 3-4 Sets:
    • Bulgarian Split Squat. 8/8
    • Ring Pull. 8-12
    • Pushup. 8-12
  3. Snatch x 10/10 x 3 sets (1:30 timer)
  4. Abs/K2E/rest :30/:30/:30