“Medium” Day
- Kettlebell Complex. 3 sets (2:00 timer):
- Swing 5, High Pull 5, Clean 5, Squat 5 (L/R)
- Two-four sets:
- Pushups. 8-12
- Double KB Row. 8-12
- Lateral Lunge. 8/8
- Single-Leg Deadlift. 5/5
- Snatch. 12 x 6 sets (1:00 timer)
- Abs
Kettlebells Strength and Fitness in St. Paul, MN