Monday, January 17

“Medium” Day

1. Kettlebell Complex. 3 sets (2:00 timer):
   • Swing 5, High Pull 5, Clean 5, Squat 5 (L/R)
2. Two-four sets:
   • Pushups. 8-12
   • Double KB Row. 8-12
   • Lateral Lunge. 8/8
   • Single-Leg Deadlift. 5/5
3. Snatch. 12 x 6 sets (1:00 timer)
4. Abs