- KB Complex x 3 sets (1:30 timer):
- Swing 5 + Snatch 5 + Push Press 5 (L/R)
- Three sets:
- Pushups or Floor Press 10
- Step-ups 8/8
- Ring Pulls or Pullups 8-12
- Swing 10/10 or Squat 10 x 5 (1:00)
- Back Ext and Abs
Kettlebells Strength and Fitness in St. Paul, MN