Medium Day
- KB Complex. 3 sets (2:00 timer)
- (Swing, High Pull, Snatch x 5) + Squat x 5: left and right
- Three sets:
- Press. 8/8
- Ring Pull. 8-12
- Lunge. 8/8
- KB Superset. 3 sets (1:30 timer)
- Swing. 10 + Squat. 10
- Abs and obliques. 4 sets
Kettlebells Strength and Fitness in St. Paul, MN