Monday, July 12

Medium Day

1. KB Complex. 3 sets (2:00 timer)
   • (Swing, High Pull, Snatch x 5) + Squat x 5: left and right
2. Three sets:
   • Press. 8/8
   • Ring Pull. 8-12
   • Lunge. 8/8
3. KB Superset. 3 sets (1:30 timer)
   • Swing. 10 + Squat. 10
4. Abs and obliques. 4 sets