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Monday, July 12

July 12, 2021 by Aaron Friday

Medium Day

  1. KB Complex. 3 sets (2:00 timer)
    • (Swing, High Pull, Snatch x 5) + Squat x 5: left and right
  2. Three sets:
    • Press. 8/8
    • Ring Pull. 8-12
    • Lunge. 8/8
  3. KB Superset. 3 sets (1:30 timer)
    • Swing. 10 + Squat. 10
  4. Abs and obliques. 4 sets

Filed Under: Workouts

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