Medium Day
- KB Chain: Swing, High Pull, Snatch x 5/5 (2:00 timer, 3 sets)
- Two-Four Sets Each:
- Half-Kneeling Press. 8/8
- Ring Pull. 8-12
- Lunge. 8/8
- KB Superset: Swing. 10 + Squat. 10 (1:30 timer, 3 sets)
- Abs/Obliques: 4 sets
Kettlebells Strength and Fitness in St. Paul, MN