Monday, July 25

July 25, 2022 by Aaron Friday

Warmup
KB Complex: 3 sets (1:30 timer):
- Swing x 5, Clean x 5, Thruster x 5 (L/R)
Three sets:
- Floor Press or Pushups. 8-12
- Ring Pulls. 8-12
- Bulgarian Split Squat. 8-12 (L/R)
Snatch x 10/10 x 3 sets (1:30 timer)
Abs and obliques