Medium Day
- KB Complex: Swing 5, High Pull 5, Snatch 5 (L/R). 3 sets, 2:00 timer
- Two-four sets each:
- Friday Press. 8/8
- Ring Pull. 8 – 12
- Step-Up. 8/8
- Swing 10 + Squat 10 superset. 3 sets, 1:30 timer
- Abs and obliques
Kettlebells Strength and Fitness in St. Paul, MN