Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday, July 26

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Medium Day

  1. KB Complex: Swing 5, High Pull 5, Snatch 5 (L/R). 3 sets, 2:00 timer
  2. Two-four sets each:
    • Friday Press. 8/8
    • Ring Pull. 8 – 12
    • Step-Up. 8/8
  3. Swing 10 + Squat 10 superset. 3 sets, 1:30 timer
  4. Abs and obliques