Medium Day
- Warmup
- KB Complex. 3 sets (2:00 timer):
- Swing. 5 + (High Pull + Snatch. 5) + Squat. 5 (the whole thing left and right)
- Three sets:
- Press. 8/8
- Ring Pull. 8-12
- Bulgarian Split Squat. 8/8
- Swing. 10 + Squat. 10 (3 sets on 1:30 timer)
- Abs/obliques. 4 sets