Medium Day
- Warmup + Lunges
- Three sets (2:00 timer):
- Swing 5, Snatch 5, Push Press 5, Squat 5
- Three sets (own pace):
- Pushups. 8-12
- Renegade Row. 5/5 or Ring Pull. 8-12
- Step-ups. 8/8
- Swing. 10/10 x 5 sets (1:00 timer)
- Abs/obliques. :30/:30 x 4 sets
Kettlebells Strength and Fitness in St. Paul, MN