Monday, June 14

Medium Day

1. Warmup + Lunges
2. Three sets (2:00 timer):
   • Swing 5, Snatch 5, Push Press 5, Squat 5
3. Three sets (own pace):
   • Pushups. 8-12
   • Renegade Row. 5/5 or Ring Pull. 8-12
   • Step-ups. 8/8
4. Swing. 10/10 x 5 sets (1:00 timer)
5. Abs/obliques. :30/:30 x 4 sets