Medium Day
- Warmup
- KB Complex: 3 sets (2:00 timer):
- L/R: Swing. 5, Snatch + Push Press. 5, Lunge. 5
- Two-four sets each:
- Pushups. 10
- Renegade Row. 5/5 or Ring Pulls. 10
- Bulgarian Split Squat. 8/8
- Swing. 10/10 x 5 (1:00 timer)
- Abs/obliques. :30/:30 x 4 sets