Medium Day
- Warmup
- KB Complex. 3 sets (1:30 timer):
- Swing 5, High Pull 5, Snatch 5, Squat 5 (L/R)
- Two-four sets (self-paced):
- Press. 8/8
- Renegade Row. 5/5 or Ring Pull. 10
- Bulgarian Split Squat. 8/8
- Swing 10 + Squat 10 x 3 sets (1:30 timer)
- Abs/obliques. :30/:30 x 4 sets