- KB Complex. 3 sets (2:00 timer):
- Swing.5, Snatch.5, Push Press.5, Squat. 5 (L/R)
- Two-four sets:
- Pushups. 10
- Renegade Row. 5/5 or Ring Pull. 10
- Step-ups. 8/8
- Single-Arm Swing. 10/10 x 5 sets (1:00)
- Abs/obliques :30/:30 x 4 sets.
Kettlebells Strength and Fitness in St. Paul, MN