Monday, March 14

Medium Day

1. KB Complex. 3 sets (2:00 timer):
   • Swing, Clean, Squat x 5 + Push Press x 5 (L/R)
2. 3-4 Sets:
   • Bottoms-Up Lunge. 5/5
   • Ring Pull. 8-12
   • Floor Press or Pushups. 8-12
3. Swings. 20 x 5 set (1:00 timer)
4. Planks, abs, etc.