Medium Day
- KB Complex. 3 sets (2:00 timer):
- Swing, Clean, Squat x 5 + Push Press x 5 (L/R)
- 3-4 Sets:
- Bottoms-Up Lunge. 5/5
- Ring Pull. 8-12
- Floor Press or Pushups. 8-12
- Swings. 20 x 5 set (1:00 timer)
- Planks, abs, etc.
Kettlebells Strength and Fitness in St. Paul, MN