Monday, March 21

Medium Day

1. KB Complex. 3 sets (2:00 timer):
   • Swing 5 + Clean 5 + Thruster 5 (L/R)
2. 3-4 sets:
   • Pistol 5/5 or Bottoms-Up Lunge 5/5
   • Floor Press or Pushups 8-12
   • KB Row 8-12 L/R
3. Swings: 20 reps x 5 sets (1:00 timer)
4. Abs