Monday, March 28

Medium Day

1. KB Complex. 3 sets (2:00 timer):
   • Swing 5, Clean + Squat 5, Push Press 5 (L/R)
2. 3-4 Sets:
   • Kneeling or 1/2-kneeling press. 5/5
   • Ring Pull or Double KB Row. 10
   • Bottoms-Up Lunge. 5/5
3. Swing. 20 x 5 (1:00 timer)
4. Abs