Medium Day
- KB Complex. 3 sets (2:00 timer):
- Swing 5, Clean + Squat 5, Push Press 5 (L/R)
- 3-4 Sets:
- Kneeling or 1/2-kneeling press. 5/5
- Ring Pull or Double KB Row. 10
- Bottoms-Up Lunge. 5/5
- Swing. 20 x 5 (1:00 timer)
- Abs
Kettlebells Strength and Fitness in St. Paul, MN