Monday, March 7

Medium Day

1. KB Complex. 3 sets (2:00 timer):
   • Swing 5, Clean + Lunge 5, Push Press 5 (L/R)
2. 3-4 Sets:
   • Step-Up. 8/8
   • Ring Pull. 8-12
   • Floor Press. 8/8
   • Bottoms-Up Clean. 5/5
3. 20 swings x 5 sets (1:00 timer)
4. Abs