Medium Day
- KB Complex. 3 sets (2:00 timer):
- Swing 5, Clean + Lunge 5, Push Press 5 (L/R)
- 3-4 Sets:
- Step-Up. 8/8
- Ring Pull. 8-12
- Floor Press. 8/8
- Bottoms-Up Clean. 5/5
- 20 swings x 5 sets (1:00 timer)
- Abs
Kettlebells Strength and Fitness in St. Paul, MN