Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Monday, March 7

Medium Day

  1. KB Complex. 3 sets (2:00 timer):
    • Swing 5, Clean + Lunge 5, Push Press 5 (L/R)
  2. 3-4 Sets:
    • Step-Up. 8/8
    • Ring Pull. 8-12
    • Floor Press. 8/8
    • Bottoms-Up Clean. 5/5
  3. 20 swings x 5 sets (1:00 timer)
  4. Abs

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in